Middlesex-Elgin Chapter invites all members to "Share the Love" this Valentine's month and attend one, two or all three of our self-care webinar series

Webinar #3: Share the Love: Daily Grounding and Heart-to-Heart Meditation

Facilitator: Farnaz Michalski

Goal:

To use "Chakra Meditation" to equip nurses with permanent access to our own energy systems to promote self-healing. To provide the opportunity for the participants to experience unity through "Heart to Heart" meditation. (Both meditations were developed by Dr. Brugh Joy.)

Objectives: Participants will:

1. Be introduced to the Human Energy System including the Chakras and learn why the Chakra Meditation is important.
2. Be guided in a Chakra Meditation through visualization.
3. Learn about the Heart Chakra and the benefits of Heart to Heart Meditation.
4. Experience the Heart to Heart Meditation, centering in our own hearts and connecting to the hearts of one another.