Middlesex-Elgin Chapter invites all members to "Share the Love" this Valentine's month and attend one, two or all three of our self-care webinar series

Webinar 2 - Share the Love: Igniting the Spirit through Song & Drum

Facilitator: Katrina Graham

Goal: My goal for this webinar is to help nurses "ignite the flame" inside themselves (otherwise known as the spirit) to find the power within themselves to feel a sense of joy, peace and self-love. With all that we are enduring during this pandemic- systemically, personally (mentally, emotionally and spiritually) the feeling of burnout weighs heavy.

Objectives: to provide the participants with practical tools such as:

• Identifying when you feel "heavy with burnout"
• Identify and demonstrate traditional uses of Indigenous medicine (smudging). Explain the relationship to self-care and preparing yourself for your day or helping to "de-stress".
• Identify related Indigenous beliefs about balance, self- care and self-love
• Learn how song and drum help to ground us, connect us to our voice, and empowers us to speak our truth