Share the Love: Daily Grounding and "Heart-to-Heart" Meditation
Middlesex-Elgin Chapter invites all members to "Share the Love" this Valentine's month and attend one, two or all three of our self-care webinar series
Webinar #3: Share the Love: Daily Grounding and Heart-to-Heart Meditation
Facilitator: Farnaz Michalski
To use "Chakra Meditation" to equip nurses with permanent access to our own energy systems to promote self-healing. To provide the opportunity for the participants to experience unity through "Heart to Heart" meditation. (Both meditations were developed by Dr. Brugh Joy.)
Objectives: Participants will:
- Be introduced to the Human Energy System including the Chakras and learn why the Chakra Meditation is important.
- Be guided in a Chakra Meditation through visualization.
- Learn about the Heart Chakra and the benefits of Heart to Heart Meditation.
- Experience the Heart to Heart Meditation, centering in our own hearts and connecting to the hearts of one another.
Zoom, ON XXX XX
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