Speaking out for nursing. Speaking out for health.

RNAO-Sudbury- dinner-presentation-meeting - Wed. Dec.4, 2019

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Dinner -meeting with RN, NP, CNS, and B.Sc.N students. Presentation on Mindfulness after the dinner and business meeting.


17:15 On-site registration-

17:30-18:15 Dinner - self-served buffet.

18:15-19:00 RNAO Business meeting 

19:00-20:00 Presentation on Mindfulness. 

Background

The provision of nursing care is rewarding and challenging. Taking care of ourselves is intrinsically related to caring for others. The regular practice of mindfulness can enrich our lives with enhanced calm, insight, emotional intelligence, and productivity. Mindfulness practices are useful in addressing stress, illness, and pain. Mindfulness strategies, practiced on a regular basis, contribute to personal resilience and enhance the characteristics of clarity, concentration, and equanimity.

Description

With focus on health and wellness for nurses, this one-hour session will provide

•Evidenced-based information on the benefits of mindfulness practices for personal wellbeing and professional development

• Teacher-led mindfulness-based intervention practices conducive to self-care (experiential learning)

• Opportunity for discussion and update of Mindfulness-Based Stress Reduction (MBSR) offerings

When
December 4, 2019 5:15 PM   through   8:15 PM
Location
385 Haig Street
Sudbury, ON P3C1C5
Canada

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Contact
Phone: 1-800-268-7199
Email:
RNAO Event
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