We all know Exercising is good for our health and well being but we find sometime as we age we have limited and decreasing mobility.  

Exercise is good for our physical health and our mental wellbeing but as we age we sometimes notice that we haven't got the flexibility and/or the strength to carry out the the routines we might have done in the past. Rather than get frustrated by what we can't do anymore join the Retired Nurse Interest Group welcome Shaima  Rezatada who will give us helpful suggestions on how we can exercise safely without injury. 

Join us on Zoom:  Tuesday January 24th at 7:00 P.M.-8:00 P.M

Hope to see you there!

RetNIG Executive