As health professionals, we need to support ourselves as we face the challenges within our chaotic work environments. Today more than ever we need to care for ourselves with the same intensity as we care for our clients.

In this session you will learn about the art of folding paper called 'origami'. Origami has been shown to aid relaxation, concentration, hand eye co-ordination and memory, and what's more, it does not require complicated tools or materials to perform. All you need is a piece of paper and some focused thought, and the results can be enjoyed almost immediately!

Leslien will go through step-by-step instructions on how to fold  3 three different models: a heart, a cup, a fortune teller.