Everyday people make intense mental, physical and emotional demands on nurses. As health professionals, we need to support ourselves as we face the challenges within our chaotic work environments. Today more than ever we need to care for ourselves with the same intensity as we care for our clients.

Zentangle is a fun, easy to learn and accessible way of reducing the feelings of stress and anxiety and creating a sense of calm through the drawing of beautiful patterns without the need for artistic training. The process of creating the patterns has a calming effect on the mind and the ease of access means that it can be achieved by anyone, at any time to bring the mind to a more peaceful, productive state. 

Please join Jane, a certified Zentangle Teacher, as she shares her gift with us.