Everyday people make intense mental, physical and emotional demands on nurses. As health professionals, we need to support ourselves as we face the challenges within our chaotic work environments. Today more than ever we need to care for ourselves with the same intensity as we care for our clients. Yoga is one way to enhance our ability to care for ourselves. It not only improves strength and flexibility, but it provides a venue for meditation adn relaxation.

Dan Woodward is a registered certified yoga instructor. He has been practicing yoga for more than 40 years and over the last 10 years has been teaching classes at various London venues. Please join Dan as he shares his gift for yoga and meditation with you