As health professionals, we need to support ourselves as we face the challenges within our chaotic work environments. Today more than ever we need to care for ourselves with the same intensity as we care for our clients.

The Heart-to-Heart meditation is one of the techniques taught in the Healing Touch curriculum to connect the magnificent and powerful Heart Chakra (Energy Centre) between the practitioner and the receiver, forming a shared energy field that compounds the healing benefits of this centre and bring harmony and serenity in all the rest of the energy field for both.  In the group meditation, the energies of this meditation are exponentially increased by the incorporation of multiple participating individuals.  Many participants experience deep relaxation and release of many blocked emotional, mental and physical blockages and getting in touch with their sacred cores. The participants will be able to use this technique in future for self care and care of others.